How I lost Weight Eating Real Food

When I told my neighbor I lost sixty-five pounds without stepping foot in the gym, she didn’t believe me. When I explained I ate real food and still lost weight, she was floored. She was also surprised as she touted her healthy food list, I ate none of them. I ate healthy foods. The key is eating the right healthy foods and knowing which healthy foods are problematic.

Wait! What?

Losing weight has always been a struggle for me. I thought I just didn’t have will power or I was destined to be over-weight because most people in my family are…